Pono (Parrot Fish)

Nature’s Rainbow on Your Plate

Meet the vibrant jewel of the Indian Ocean – our fresh Parrot Fish, locally known as ‘Pono’. Named for its striking colors and distinctive beak-like mouth, this coastal delicacy offers a unique combination of sweet, tender meat with a delicate ocean flavor that makes it a favorite among seafood connoisseurs.

Key Features:

• Tender, white, flaky meat

• Naturally sweet flavor profile

• High in protein, low in calories

• Perfect for grilling or deep frying

• Rich in healthy omega-3 fatty acids

• Ideal for family meals or special occasions

Cooking Tip: For the perfect crispy skin and moist flesh, score the sides lightly and marinate with crushed garlic, ginger, and lemon before frying.

Perfect Pairing: Traditionally enjoyed with coconut rice, kachumbari, and a squeeze of fresh lime.